Three simple ways to improve your mental wellbeing

Improving my mental health and wellbeing has been at the forefront of my mind of late. Quite often I have found my mind to be a messy jumble that I cannot clear. Since recognising the longer term effects of such a mind state, I’ve been doing my best to take moments of calm, to try and focus on the present and look after myself. Here are three small and simple things which have helped bring moments of peace and positivity.

 

Fresh faced beauty

Having little tendency to reach for a glass of water, my skin is often dry and uneven in colour. I have tried really hard recently to wash, hydrate and moisturise my skin morning and night. I’ve found using a hydrating serum has made my skin softer and feel plumper and healthier. Cleaning off make up earlier on in the evening means I’m more likely to clean it properly than I would in a sleepy state just before bed.

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Squash, Lentil & Goats Cheese Salad

I never thought I’d be the type to get excited about a salad. I think that stems from having the same uninspiring salad forced upon me for many years i.e. bagged lettuce, cucumber, pepper and at a push some diced tomato. However, I have since learnt that salad doesn’t need to be boring. This one┬ácombines some old favourites like butternut squash and spinach with my new great food loves: goats cheese, beetroot and pomegranate seeds.

It’s a great one for a sunny weekend lunch and even for the weekday lunchbox: just┬ámake a batch of each component, stick them in the fridge and chuck them together before work. Continue reading