Three simple ways to improve your mental wellbeing

Improving my mental health and wellbeing has been at the forefront of my mind of late. Quite often I have found my mind to be a messy jumble that I cannot clear. Since recognising the longer term effects of such a mind state, I’ve been doing my best to take moments of calm, to try and focus on the present and look after myself. Here are three small and simple things which have helped bring moments of peace and positivity.

 

Fresh faced beauty

Having little tendency to reach for a glass of water, my skin is often dry and uneven in colour. I have tried really hard recently to wash, hydrate and moisturise my skin morning and night. I’ve found using a hydrating serum has made my skin softer and feel plumper and healthier. Cleaning off make up earlier on in the evening means I’m more likely to clean it properly than I would in a sleepy state just before bed.

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